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16 Things You Didn’t Know About Sleep

16 Things You Didn't Know About Sleep

Sleep is required to function and while scientists do not know everything about sleep they do know some. Different amounts of sleep are needed depending on your age; babies need sixteen hours, kids 3-18 need ten, adults 19-55 need eight, and adults over 65 need six. Sleep is the time when your brain recharges, your cells repair, and your body releases important hormones.

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